- Avoid Cold Triggers: Protect yourself from cold weather and avoid exposure to chilled air from air conditioners. Refrain from consuming cold foods and drinks, such as cold juices, bananas, and guava, as well as curd, as they can aggravate sinus issues.
- Consume Warm Drinks: Drink warm beverages like ginger tea at least twice a day to help soothe the sinuses and promote drainage.
- Protect Against Pollution: Wear a mask when the air is polluted, and use an air purifier at home to reduce environmental irritants.
- Steam Inhalation: Perform steam inhalation at least twice a day to help open nasal passages and improve sinus drainage.
- Use Lukewarm Water for Bathing: Always use lukewarm water when bathing to avoid irritating your sinuses with extreme temperatures.
- Avoid Smoking and Vaping: Refrain from smoking, vaping, or using hookahs, as they can worsen sinus congestion and irritation.
- Use a Nasal Saline Spray: Use a saline nasal spray, such as ‘Solspre’, at least three times a day to help clear nasal passages and reduce congestion.
